Kristina Carman

Details

My background

I'm a passionate and fun yoga instructor with 20 years of self-practice and 10+ years teaching experience to guide students to their edge while remaining centred. I came to yoga after a foot injury that ended a professional ballet career in Toronto. From there I moved to New York (my dad is American) to pursue other career paths. Yoga then became a way to heal, cope with life changes, stress and to keep the need for movement in everyday life. The practice evolved into taking Ashtanga Vinyasa teacher training in Singapore and then going on to qualify as a 500hr E-RYT + along with adding kids/teen, pre/post natal yoga for athletes and Ballet Barre to my qualifications.

Yoga is a constant learning and evolving practice for me and I am grateful everyday to my amazing teachers Paalu Ramasamy, Chong Wei Ling, Richard Freedman, Jason Crandell, Stewart Gilchrist, Julie Montagu and Erin Prichard and then to all the amazing teachers around me (my incredible students).

My classes are a dynamic energetic vinyasa flow with a strong emphasis on remembering to breathe and to grow your body awareness and your self-reflection. You will build heat within your body and then that will guide you to deepen and develop your practice through your breath while hopefully having fun to a great playlist.

Along with teaching yoga, FOOD is a huge passion. I'm always cooking, baking, juicing, fermenting or eating or feeding someone. I'm a plant-focused foodie and nutritional therapist, completing my training with CNM in London and currently advancing my qualifications at The School of Health in Stroud adding qualifications in complementary services like functional testing and vitamin iv boosts.

I love the connection between what you put into your body and then how that transcends into how you feel, how you look and how you move. Helping you live your best life, so important to me.

Food, movement, mindset all play such an important roll in our wellness. I launched Tiny Fish when we moved back to the UK after living abroad for many years. First as activewear (I love fashion) with my best friend Erin (she now lives in California). Our activewear starting point is still at the heart and our foundation but Tiny Fish has now that grown into a wonderful wellness offering. Combining my immense love of yoga, fashion, health, vitality and yummy food.

Come join me on this incredible journey. x Kristina

Experience

Ashtanga Vinyasa Yoga, Kids, Teens and Ballet barre teacher :12+ years
Naturopathic Nutritional Therapist: 5+ years
Natural Chef: 3+

Qualifications

500hr E-RYT Ashtanga Vinyasa Yoga
50 hr Kids Teen Yoga
50hr Rocket Yoga
50hr Mandala Yoga
Naturopathic Nutritional Therapist (ND, dip.NT, FNTP)
Natural Chef

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